KC-201C Wellness: Healthy Digital Diet & Detox † *

The purpose of this course is to promote a wellness mindset (physical, mental, and spiritual).  Through participation in classroom experiential activities and independent learning, students will acquire knowledge and skills that support the practice of wellness in daily life.  Students will be guided, through self-assessment and reflection, to identify areas in their life where the practice of wellness will be most beneficial.  Finally, students will develop a personal plan for continued practice of wellness in the future.  Students may take up to three different Wellness topics for credit.  This course will explore 1) what a healthy digital diet looks like for college students, 2) the impact digital technology has on our mental, physical and spiritual health and 3) how to detox from digital tools as appropriate. Students will work to find a healthy balance of digital use that will ensure success in college and beyond.